Well I am happy to report that it went very well. I spent much of my energy focusing on my hydration and nutrition, and this paid huge dividends. I also tried out a pair of the compression socks...Yep, those, the ones that go up right below the knee. Vanessa of course thinks they look dorky, but I like them and whether they really work or not, my mind thinks they did.
So a little over a month remains in this training plan....I am starting to get a little nervous as I anticipate my 2nd real attempt at a sub 4 hour marathon...This will be my 3rd overall...So what is it they say? Third time is a charm.
Hope everyone has a great week..
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